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4 tips and challenges

to make a few simple lifestyle changes, which can help to reduce the chances of developing dementia.

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New Zealand

International

1. True or False - A diagnosis of dementia changes fundamentally who a person is.

True

False

2. Single choice - Looking after which of these organs has the greatest impact on brain health?

Your lungs

Your kidneys

Your heart

3. There are more connections between nerve cells in your brain than there are stars in the Milky Way?

True

False

4. Single Choice - What community resources are available in New Zealand to support those with dementia and their families?

Alzheimers NZ & Dementia NZ

Wellness Centre

Fitness & Yoga Centre

5. True or false - Regularly challenging the brain with new activities can enhance cognitive resilience.

True

False

6. True or false - Only older adults can develop dementia.

True

False

7. True or false - Evidence suggests that, alongside looking after your heart health, staying socially active can help keep your brain healthy.

True

False

8. True or false - The majority of dementia care in New Zealand is provided by family members.

True

False

9. What lifestyle changes will help reduce the risk of dementia?

Regular exercise

Eating a healthy diet

Social activity

All of the above

10. How much of your energy does your brain use?

10%

20%

30%

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